Friday WOD 🤙
Mag Ort hang power snatch
3x4 @ 162
1x2 @ 186..
🕑 Added 2023-06-16 11:41:43 +0000 UTC
Friday WOD 🤙
Mag Ort hang power snatch
3x4 @ 162
1x2 @ 186
1x2 @ 209
1x10 @ 162
5-1-1-1 back
Hammer strength pulldown @ 277 (all)
Hammer strength row @ 422 (all)
Hypertrophy - arms w/occlusion
15 reps
Cable curls @ 14, 10
DB hammer curls @ 35, 25 fat grip
Cable reverse curls @ 14, 10
3 rds
V bar pressdowns @ 17, 14
DB kickbacks @ 37.5, 25 fat grip
Cable bar pressdowns @ 17, 14
3 rds
