Saturday WOD 🤙
Mag Ort back squat
3x4 @ 360
1x2 @ 410
1x2 @..
🕑 Added 2023-06-18 18:42:16 +0000 UTC
Saturday WOD 🤙
Mag Ort back squat
3x4 @ 360
1x2 @ 410
1x2 @ 460
1x10 @ 360
*3 muscle cleans @ 230 after each*
Hypertrophy - 6/12/25 shoulders
5 rounds
6 front raises @ 40s
12 lateral raise machine @ 150
25 rear delt machine @ 170
9x10 resistance band work
