Tuesday WOD 🤙
Mag Ort
Hang squat clean
3x4 @ 203
1x2 @ 23..
🕑 Added 2023-06-20 20:53:25 +0000 UTC
Tuesday WOD 🤙
Mag Ort
Hang squat clean
3x4 @ 203
1x2 @ 231
1x2 @ 260
1x10 @ 203 (power)
Close grip bench
3x4 @ 255
1x2 @ 291
1x2 @ 325
1x10 @ 255
Hypertrophy - arms
15 reps
Hammer cable curls @ 14.5, 10.5
Preacher duel machine @ 110, 80
Reverse cable curls @ 14.5, 10.5
3 rds
V bar pressdowns @ 17.5, 14.5
DB kickbacks @ 40, 25 fat grip
Cable bar pressdowns @ 17.5, 14.5
3 rds
