Wednesday WOD 🤙
Mag Ort hang power snatch
3x4 @ 164
1x2 @ ..
🕑 Added 2023-06-21 23:59:45 +0000 UTC
Wednesday WOD 🤙
Mag Ort hang power snatch
3x4 @ 164
1x2 @ 188
1x2 @ 211
1x10 @ 164
Smith bench
3x4 @ 289
1x2 @ 329
1x2 @ 368
1x10 @ 289
Hypertrophy - 6/12/25 shoulders
5 rounds
6 lat raises with ext rotation @ 35s
12 lateral raise machine @ 150
25 rear delt machine @ 175
9x10 resistance band work
