Monday WOD 🤙
Mag Ort cleans
3x4 @ 212
1x2 @ 241
1x2 @ 271
1..
🕑 Added 2023-06-26 17:28:38 +0000 UTC
Monday WOD 🤙
Mag Ort cleans
3x4 @ 212
1x2 @ 241
1x2 @ 271
1x10 @ 212 (power)
*10 strict pull-ups after each*
Hypertrophy - 6/12/25 chest
5 rounds
6 smith decline bench @ 300
12 cable crossovers @ 13
25 pec fly machine @ 180
