Friday WOD 🤙
Cluster 5 hang power snatch
1 @ 185, 195, 20..
🕑 Added 2023-06-30 12:57:54 +0000 UTC
Friday WOD 🤙
Cluster 5 hang power snatch
1 @ 185, 195, 205, 215, 225
5-1-1-1
Hammer Strength lat pulldown @ 257 (all)
Hammer Strength seated row @ 442 (all)
Hypertrophy - chest
5 rounds of 6/12/25
6 Hammer Strength press @ 337
12 dips
25 straight-bar dips
3x10 resistance band flye raises
