Saturday WOD 🤙
Mag Ort back squat
3x4 @ 365
1x2 @ 415
1x2 ..
🕑 Added 2023-07-02 00:10:06 +0000 UTC
Saturday WOD 🤙
Mag Ort back squat
3x4 @ 365
1x2 @ 415
1x2 @ 465
1x10 @ 365
Cluster 5 muscle clean
1 @ 205, 215, 225, 235, 245
Hypertrophy - 6/12/25 back
5 rounds
6 lat pulldown @ 17
12 cable pullovers @ 17.5
25 seated row @ max
15x10 resistance band work
