Monday WOD 🤙 🇺🇸
Mag Ort hang squat snatch
3x4 @ 164
1x2 @ ..
🕑 Added 2023-07-03 14:55:49 +0000 UTC
Monday WOD 🤙 🇺🇸
Mag Ort hang squat snatch
3x4 @ 164
1x2 @ 188
1x2 @ 211
1x10 @ 164 (power)
*15 butterfly pull-ups after each set*
Hypertrophy - 6/12/25 shoulders
5 rounds
6 DB lat raises w/ external rotation @ 37.5s
12 lateral raise machine @ 160
25 DB rear delt extensions @ 37.5s
9x10 resistance band work
