Independence Day! 🇺🇸
Mag Ort hang squat clean
3x4 @ 206
1x..
🕑 Added 2023-07-04 16:52:31 +0000 UTC
Independence Day! 🇺🇸
Mag Ort hang squat clean
3x4 @ 206
1x2 @ 234
1x2 @ 263
1x10 @ 206 (hang power)
Close grip bench
3x4 @ 262
1x2 @ 298
1x2 @ 330
1x10 @ 262
Hypertrophy - 6/12/25 back
5 rounds
6 lat pulldown @ 17.5
12 cable pullovers @ 18
25 standing close grip row @ max
15x10 resistance band work
