Wednesday WOD 🤙
Smith bench
3x4 @ 295
1x2 @ 330
1x1.5 @ 37..
🕑 Added 2023-07-05 12:55:21 +0000 UTC
Wednesday WOD 🤙
Smith bench
3x4 @ 295
1x2 @ 330
1x1.5 @ 370 *latch reset on 2nd half of 2nd rep*
1x10 @ 295
Mag Ort hang power snatch
3x4 @ 166
1x2 @ 190
1x2 @ 213
1x10 @ 166
Hypertrophy - 6/12/25 chest
5 rounds
6 decline Smith bench @ 295
12 cable crossovers @ 13
25 straight bar dips
3x10 resistance band flye raises
