Friday WOD 🤙
Cluster 5 hang power clean
1 @ 225, 235, 245..
🕑 Added 2023-07-07 19:52:02 +0000 UTC
Friday WOD 🤙
Cluster 5 hang power clean
1 @ 225, 235, 245, 255, 265
5-1-1-1
Hammer strength pulldown @ 262 (all)
Hammer strength row @ 447 (all)
Hypertrophy - 6/12/25 shoulders
5 rounds
6 Poliquin raises @ 37.5s
12 lateral raise machine @ 165
25 db rear delt extensions @ 40s
9x10 resistance band work
