Friday WOD 🤙
Mag ort hang power clean
3x4 @ 204
1x2 @ 232
..
🕑 Added 2023-08-25 13:54:07 +0000 UTC
Friday WOD 🤙
Mag ort hang power clean
3x4 @ 204
1x2 @ 232
1x2 @ 261
1x10 @ 204
5-1-1-1
Hammer strength pulldown @ 287 (all)
Hammer strength row @ 487 (all)
Hypertrophy - 6/12/25 arms
5 rounds
6 reverse DB curls @ 30s
12 drag DB curls @ 30s
25 high cable rope curls @ 15.5
6 overhead DB extensions @ 37.5s
12 standing DB kickbacks @ 37.5s
25 cable pressdowns extensions @ 15.5
