Monday WOD 🤙
Mag Ort
Squat clean
3x4 @ 205
1x2 @ 235
1x2 @..
🕑 Added 2023-08-28 15:52:22 +0000 UTC
Monday WOD 🤙
Mag Ort
Squat clean
3x4 @ 205
1x2 @ 235
1x2 @ 264
1x10 @ 205 (hang power)
*12 kipping pull-ups after each*
Hypertrophy - 6/12/25 chest
5 rounds
6 decline bench @ 320
12 chest flyes @ 230
25 cable flyes @ 10.5s
3x10 resistance band flye raises
