Mag Ort squat snatch
3x4 @ 163
1x2 @ 186
1x2 @ 209
1x10 @ 16..
🕑 Added 2023-08-29 15:35:33 +0000 UTC
Mag Ort squat snatch
3x4 @ 163
1x2 @ 186
1x2 @ 209
1x10 @ 163 (hang power)
Close grip bench
3x4 @ 249 (+1)
1x2 @ 284 (+1)
1x2 @ 318
1x10 @ 249
Hypertrophy - 6/12/25 arms w/ occlusion
5 rounds
6 reverse DB curls @ 30s
12 drag DB curls @ 30s
25 high cable rope curls @ 16
6 overhead DB extensions @ 37.5s
12 standing DB kickbacks @ 37.5s
25 cable pressdowns extensions @ 16
