Wednesday WOD 🤙
Mag Ort
Muscle clean
3x4 @ 175
1x2 @ 200
1x..
🕑 Added 2023-08-30 22:45:49 +0000 UTC
Wednesday WOD 🤙
Mag Ort
Muscle clean
3x4 @ 175
1x2 @ 200
1x2 @ 225
1x10 @ 175
Smith bench press
3x4 @ 271
1x2 @ 309
1x2 @ 346
1x10 @ 271
Hypertrophy - 6/12/25 shoulders
5 rounds
6 Poliquin raises @ 30s
12 front raises @ 30s
25 bent over lateral raises @ 30s
9x10 resistance band work
