Saturday Toolbox WOD 🌈 🧰 🛠️
Mag Ort
Back squat
3x4 @ 358
1x..
🕑 Added 2023-09-02 15:57:43 +0000 UTC
Saturday Toolbox WOD 🌈 🧰 🛠️
Mag Ort
Back squat
3x4 @ 358
1x2 @ 408
1x2 @ 460
1x10 @ 358
Hang power clean
3x4 @ 204
1x2 @ 232
1x2 @ 261
1x10 @ 204
Hypertrophy - 6/12/25 arms
5 rounds
6 DB curls @ 35s
12 cable rope curls @ 120
25 cable straight bar curls @ 100
6 DB kickbacks @ 35s
12 cable rope pressdowns @ 120
25 cable straight bar pressdowns @ 100
3x30 hanging knee raises/side bends
3x25 ring dips
3x15 dips
3x10 resistance band flye raises
BONUS - strict press 237x3 and push press 290x3 (from Thursday)
