Sunday WOD 🤙
Mag Ort deadlift
3x4 @ 375
1x2 @ 425
1x2 @ 475
..
🕑 Added 2023-09-04 01:20:00 +0000 UTC
Sunday WOD 🤙
Mag Ort deadlift
3x4 @ 375
1x2 @ 425
1x2 @ 475
1x10 @ 375
Mag Ort incline bench
3x4 @ 251
1x2 @ 286
1x2 @ 321
1x10 @ 251
Hypertrophy - 6/12/25 shoulders
5 rounds
6 lateral raises w/ external rotation @ 30s
12 front raises @ 30s
25 lateral raise machine @ 95
