Wednesday WOD 🤙
Mag Ort
Power snatch
3x4 @ 160
1x2 @ 182
1x..
🕑 Added 2023-09-06 21:29:45 +0000 UTC
Wednesday WOD 🤙
Mag Ort
Power snatch
3x4 @ 160
1x2 @ 182
1x2 @ 205
1x10 @ 160
Smith bench press
3x4 @ 275
1x2 @ 315
1x2 @ 350
1x10 @ 275
Hypertrophy - 6/12/25
5 rounds
6 reverse DB curls @ 30s
12 drag DB curls @ 30s
25 high cable rope curls @ 16
6 overhead DB extensions @ 37.5s
12 standing DB kickbacks @ 37.5s
25 cable pressdowns extensions @ 16
