Tuesday WOD 🤙
Cluster 5
Squat snatch
1 @ 185, 195, 205, 21..
🕑 Added 2023-09-12 13:53:23 +0000 UTC
Tuesday WOD 🤙
Cluster 5
Squat snatch
1 @ 185, 195, 205, 215, 220
Close grip Smith bench
1 @ 305, 315, 325, 335, 345
Hypertrophy - 6/12/25 back
5 rounds
6 weighted pull-ups @ 30
12 dual cable high rows @ 13.5s
25 pullovers @ 13.5
15x10 resistance band work
