Saturday WOD 🤙
Mag Ort
Back squat
3x4 @ 365 l
1x2 @ 415
1x..
🕑 Added 2023-09-17 01:02:32 +0000 UTC
Saturday WOD 🤙
Mag Ort
Back squat
3x4 @ 365 l
1x2 @ 415
1x2 @ 465
1x10 @ 365
Hang power clean
3x4 @ 207
1x2 @ 235
1x2 @ 264
1x10 @ 207
Hypertrophy - 6/12/25 back
5 rounds
6 weighted pull-ups @ 35
12 dual cable high rows @ 14
25 pullovers @ 14
15x10 resistance band work
