Wednesday WOD 🤙
Cluster 5
Smith bench press
1 @ 335, 345, 3..
🕑 Added 2023-09-20 21:44:37 +0000 UTC
Wednesday WOD 🤙
Cluster 5
Smith bench press
1 @ 335, 345, 355, 365, 375
Slingshot bench
1 @ 395, 415, 420
Hang power snatch
1 @ 185, 195, 205, 215, 225
Hypertrophy - 6/12/25 back
5 rounds
6 weighted pull-ups @ 35
12 dual cable high rows @ 14
25 pullovers @ 14
15x10 resistance band work
