Thursday WOD 🤙
Cluster 5
Strict press
1 @ 205, 215, 225, 23..
🕑 Added 2023-09-22 15:49:33 +0000 UTC
Thursday WOD 🤙
Cluster 5
Strict press
1 @ 205, 215, 225, 235, 250
Split jerk
1 @ 285, 295, 305, 315, 325
5x5 Hammer Strength seated shrugs @ 560
5x5 Hammer Strength standing shrugs @ 630 (facing out)
5x5 Hammer Strength standing shrugs @ 630 (facing in)
Hypertrophy - 6/12/25 chest
6 incline bench @ 275
12 cable flyes @ 12s
25 cable pressdowns @ 12s
