Monday WOD 🤙
Cluster 5 squat cleans
1 @ 245, 255, 265, 275..
🕑 Added 2023-09-25 17:16:35 +0000 UTC
Monday WOD 🤙
Cluster 5 squat cleans
1 @ 245, 255, 265, 275, 285
Pull-up circuit
10 bar muscle-ups
15 strict pull-ups
20 kipping pull-ups
30 butterfly pull-ups
Hypertrophy - 6/12/25 chest
5 rounds
6 Hammer Strength incline press @ 347
12 cable flyes @ 12s
25 dips
4x30 knee raises/side bends
9x10 resistance band flye raises
