Cluster 5
Squat snatch
1 @ 185, 195, 205, 215, 226
Close-gri..
🕑 Added 2023-09-26 22:44:57 +0000 UTC
Cluster 5
Squat snatch
1 @ 185, 195, 205, 215, 226
Close-grip Smith bench
1 @ 325, 335, 340, 345, 351
Hypertrophy - arms
Progressive 50-40-30-20-10-5-4-3-2-1
Biceps curl machine
Cable triceps rope pressdowns
