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We did it boysss!!!! 🥳🥳🥳 16 pounds in only ONE MONTH 👏👏 that..
🕑 Added 2022-06-30 23:09:59 +0000 UTC We did it boysss!!!! 🥳🥳🥳 16 pounds in only ONE MONTH 👏👏 that’s only 3.8 POUNDS off my 20 pound month long goal!!!!! half a pound of fat a DAY being glued on my soft body…. Absolutely bonkers 🤯 Just in case you were wondering…. (Roughly) 3,500 calories in a pound of fat 16 * 3,500 = 56,000 calorie surplus 56,000 / 30 = 1,866 calorie surplus per day 2,000 + 1,866 = 4,866 calories a day ❤️ That’s on average over 2 dozen Krispy Kreme donuts a day, every day, for a month.
