🕑 Added 2020-08-09 17:28:46 +0000 UTC
🦍🦄💪 NEGATIVE GAINZ!
Negatives (or Eccentric Training) are a staple of my weekend strength work. It both preps your body for heavier loads (plus higher impact forces) and makes your muscles do maximum work with less joint stress.
Here's one of the supersets (meaning, alternate between these 2 moves) we're working this month in my GORILLACORN GAINZ programming at TheDailyBJ.com:
NEGATIVE TURKISH GETUP (TGU) SINGLES TO MAX REP FLOOR PRESSES
There's no better display of total body strength than holding a heavy weight overhead. And this technique is a great way to get used to heavier weights on the total body TGU while also boosting pressing performance. I'm using a 90-pound bell in the video. By the time you get to the floor presses, the time-under-tension is already in the GAINZ ZONE. Be prepared!
10/10 ISO/ECC WEIGHTED CHINUP SINGLES
Do a single rep holding for 10 seconds at the top then take 10 seconds to slowly and smoothly lower to the bottom. I'm using 60-pounds of additional weight in the video. There's no simply no substitute for pullups. Weighted variations decompress the spine and traction the hips too.
Full at-home programming at TheDailyBJ.com
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