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Health Tip Tuesday: Walking is nearly as healthy as running...
🕑 Added 2023-09-12 18:25:56 +0000 UTC Health Tip Tuesday: Walking is nearly as healthy as running.🚶🏼♀️ Brisk walking can be nearly as effective as running in lowering rates of hypertension, diabetes, and high cholesterol. The key is to maintain a pace that keeps your heart rate elevated! ❤️🔥
