NEW 19 MIN VIDEO : Morning Intentions / Self Touch / Self Co..
🕑 Added 2021-01-27 17:18:51 +0000 UTC
NEW 19 MIN VIDEO : Morning Intentions / Self Touch / Self Connection / Good Morning
Join me as we start the morning together in bed with some light stretching, self touch and conversation.
How we start our day has a direct impact to how the rest of our day unfolds around us.
How will we create sacred time for us in the morning? What feels good for, US? Let’s explore that.
Maybe it’s journaling? Maybe it’s creating something / art? Maybe it’s running first thing in the morning? Maybe it’s light self touch? Maybe it’s a few moments in meditation or silence to truly ground yourself into, YOU.
Whatever it is that allows you to step into the day feeling: centered and lighter, more ready to take on what comes: let’s do that.
Even if we only have a few moments, those few moments can do WONDERS if we are tuned in and present within them 💛
It’s not about having time for self care, it’s making that time. Whatever that may look like:
A must 💛
• What does a fantasy peaceful morning look like for you?
• What does your morning routine currently look like? How can you tune in deeper to create more of a peaceful start just for YOU?
💛
