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In the stillness, I found home in this body of mine ❤️ Eve..
🕑 Added 2021-04-02 23:15:36 +0000 UTC In the stillness, I found home in this body of mine ❤️ Every morning, I put on music and connect in with my body. I allow it to move for me, to speak to me, all through every little movement. I watch my heart open and body open as I fall into the music and its desires to move me about Here are a few still shots from my morning practice today. ❤️ Did you know: ❤️ When we have wanted touch from ourselves or another, it has the power to release Oxytocin into our body / brain, which is a feel good chemical. Desired touch can also: -help lower our bld pressure -helps our physical and mental wellness -help our bodies feel safer and open to trust -helps reduce the stress hormone, Cortisol in the body This along with much more ❤️ Touching ourselves. Hugging our loved ones who make us feel good. Wanted touch within community. All of this is powerful to how we feel day to day Touch, is medicine Touch can be, healing #feelmefridays
