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When the thoughts are becoming fast, if there is stress or t..
🕑 Added 2022-10-07 23:58:58 +0000 UTC When the thoughts are becoming fast, if there is stress or things feel out of control - Close your eyes Come back to focusing your attention on your feet being planted on the floor Visualize them as deeply as you can. Breathing as if the air is moving through your feet Feel yourself connected to the Earth beneath you as if there are roots intertwining you. Feel the ground holding you. Feeling it calming you. Feel yourself soften into its safety. Look at your feet. Repeat to yourself the words that make you remember - you are safe. When life feels too much - let us start with coming back to the ground 🤍 #rootchakra
