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How are you feeling? To be honest - I’ve been feeling over..
🕑 Added 2022-10-23 15:00:10 +0000 UTC How are you feeling? To be honest - I’ve been feeling overwhelmed with life lately Whenever I start to feel this way - I know there is much energy to move within me. Within the go go of the day we can often push down the fullness of what we feel This then is leftover in the tissues of our body. It can show up as irritation, pain, symptoms, etc Yesterday I danced with my scarf in the field and felt my body come alive. I felt the emotions stuck in my bones moving through me like water At the end, I cried. Movement is one of my favorite forms of medicine Whether walking, dancing, rolling around - there is freedom in movement Whenever you feel stuck in a moment or day - move your body
