Let’s Recharge Together 🤍
~ 10 Slow Deep Breaths ~
✨Inhali..
🕑 Added 2022-11-07 15:32:36 +0000 UTC
Let’s Recharge Together 🤍
~ 10 Slow Deep Breaths ~
✨Inhaling - What energy do we want to feel or gift to ourselves today and into this new week?
✨Exhaling - What do we wish to release from our minds, body and moment?
* Only extend the exhale to what is comfortable and easy vs over extending far as this will create more of a light headed alert feeling vs the relaxed we are focused within.
Whenever you may be feeling stressed, a bit out of your body or just needing a few moments to re center - know you can always come back to your breath as well as this video is here to guide you :)
🤍
