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Do you know your love language(s)? ♥️ Our love languages ..
🕑 Added 2022-02-15 02:00:39 +0000 UTC Do you know your love language(s)? ♥️ Our love languages are when and how we feel the most nourished and loved. ✨5 Self Love Languages ✨ 1. Physical Touch: - If touch is what makes you feel loved - A self massage, self pleasure, holding your hands on your heart and breathing into your body, using a weighted blanket. 2. Acts Of Service- What can you offer yourself right now? What do you need in this moment? Take a moment-Checking in with what you need to feel nourished and relaxed- Is it making a meal? Getting the laundry done? More Rest? Connecting with friends? Alone Time? Movement? An early start on a project? Doing those little check ins and taking care of service for ourselves can be a powerful act of self love ♥️ 3. Gifts- Gifts can look physical, energetic, acknowledgment and more. If you enjoy gifts- gifts you can give yourself- Treating yourself to an item that you have desired. Will setting boundaries feel like a gift? Acknowledging yourself for accomplishments? Gifting yourself with energy you know makes you feel good? What are the gifts you can gift back to you day to day? 4. Quality Time- If quality time nourishes you- setting a nice solo date for yourself with a hobby you enjoy or have wanted to try. Sitting with yourself in presence to check in with any emotions or needs. Spending time doing what your heart needs. 5. Words of Affirmation- If words make you feel loved- finding or creating those affirmations for yourself that you can speak out loud in a mirror or internally to yourself. Speaking the words you need most in moments of struggle or hurt. Reflecting - What self love language is most important for you day to day? ♥️
