Good Morning ☀️
Let’s take a minute to check in with your b..
🕑 Added 2022-03-07 15:01:55 +0000 UTC
Good Morning ☀️
Let’s take a minute to check in with your body.
• Are there any areas speaking out to you today?
• Is there any tension that needs to be released as you scan your body from head to toe?
• Are you feeling energized or sleepy?
💫Take a few moments to close your eyes and slowly drop down the jaw and shoulders. Soften the eyebrows and forehead. Imagine yourself MELTING into your space.
Bring an affirmation to mind to speak to your body and focus on for today
~ Will this be focusing on listening to your body more today? Taking moments to massage or stretch it open? Time to nourish it the ways we need? Check in with what is calling you.
Next, SLOW, GENTLE yet DEEP breaths into the belly through the nose and imagine your body melting any tension you are still holding.
The body is a guide, speaking to us in many ways.
Check in today ✨
