A check in ❤️
In this moment - how are you breathing right n..
🕑 Added 2022-08-05 19:40:05 +0000 UTC
A check in ❤️
In this moment - how are you breathing right now?
Are your breaths feeling shorter or shallow?
✨
Are your lungs expanding as you are breathing?
✨
Is your stomach slowly expanding on your inhales?
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Are you breathing from your mouth, nose or both?
Often in the go go go of life paired with our stress - we may end up unconsciously breathing more shallow and in shorter breaths -
Shallow and shorter breathing can leaves us feeling
- pain in the body
- foggy in the brain
-constricted
- fatigued
- anxious
- more on edge
✨When we dedicate moments to check in with our breath - we start to build a relationship with understanding it as well as how to shift it back to center.
How are you breathing right now?
Simply - witness ❤️
Use the clip above to drop into some slow deep breaths - guiding you back to center ✨
