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3 simple ways to create more pleasure in your days 1. Chec..
🕑 Added 2023-07-06 01:28:20 +0000 UTC 3 simple ways to create more pleasure in your days 1. Check and set the mood in your day to day environments - look around your home, bedroom, office, wherever you are : what within the room ignites you to feel GOOD? What doesn’t? Adding more pleasure to a room may look like: -noticing colors that bring you pleasure / joy and adding more of them to the space -removing any items with past negative emotional connection -adding photos of things, places and people that inspire you and bring out smiles in you -making the space playful with textures, materials that spark joy and feel good energy -natural light vs man made - naturally lighting like candles, sunlight and sunset etc all support stimulation of our pleasure These are a few. 2. Slow down with an experience - the more we slow down whether it be with enjoying a food, listening to a song, viewing an experience : when we slow down - the mind and body are able to feel, see and receive even more, pleasure including :) 3. “Straw / Pelvis Breathing” - When we slow down our breath and begin to inhale and exhale as if we were breathing through a straw. Feeling the inhale as if it is moving through the cock. This slow connected breathing can channel more pleasure in us What did pleasure look like for you today?
