Day 25 ✍️
Write a letter / burn a letter
Take some time t..
🕑 Added 2023-01-26 02:51:04 +0000 UTC
Day 25 ✍️
Write a letter / burn a letter
Take some time to write a letter expressing your full feelings to someone you have been moving through a longer term struggle / conflict / difficulty with.
The focus of this exercise is to release our feelings onto the page and then release the attachment to this argument through burning the paper afterward
Write everything you feel on the paper knowing it will not be seen but act as if it will be received and you can relay anything you need.
After you are finished, take a moment to hold your paper in your hand and imagine this person before you.
Place the paper to burn in a safe bowl / area in front of you and imagine the cord of energy and hold between you two melting away as the letter turns to ash
Imagine yourself as it does - feeling even more free
Lighter
In this exercise, we release.
Each time we want to release or cut the cord without involving the other person, we can use this exercise
How did you feel after this exercise? 💭
