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5 easy things you can do right now to decrease stress ❤️ Al..
🕑 Added 2023-02-06 20:54:41 +0000 UTC 5 easy things you can do right now to decrease stress ❤️ All separate - not to do in order 1. Slow and extend your exhales 2. Shake your limbs and body out 3. Hold yourself in a long hug. Sway and twist yourself back and forth 4. Write down your thoughts in this moment 5. Hum Have you tried any of these? Did you notice a shift for you?
