Part 3
So I have this belief right — that when we wake up,..
🕑 Added 2023-11-29 12:52:16 +0000 UTC
Part 3
So I have this belief right — that when we wake up, we are not automatically “On” just because we are awake. We have to turn everything on, reconnect ourselves. Mind, body, soul.
One of the ways I practice this is by intentionally and slowly massaging myself with my favorite lotions and oils.
And I always start where my heart chakra is 😌💖
I love being mindfully present and connected to my body during this practice. I make it a priority to acknowledge all the sensations: the softness of my skin, the weight distribution of each individual breast in my hands, how good the air and lotion feels on my nipples…
