Hello all
It is the season to be jolly and to set yourself u..
🕑 Added 2022-12-11 02:17:08 +0000 UTC
Hello all
It is the season to be jolly and to set yourself up for the best wealth of 2023, your health.
A gift for you all to wish you a wonderful festive season. A part workout and workout write up from p@treon so you can complete it all if you wish. I know many asked for more workouts, yoga and these also PPV like this of naked yoga and workouts. However, to manage all my sites alone on socials and create content is a lot of work. I cannot keep up some days.
I personally want to be the person that connects with you all and so it means I cannot do everything, but I do create this content myself and you always talk to me when I comment or message. As a kid I was always told you can be the richest person in the graveyard watching everyone spend your money and live your life dying to soon without your real wealth you health. Or you can be rich with health and live to the max too, all by working on your real wealth your health.
Here is part of the workout from p@treon 10 tier and top 2 tiers are naked workouts and yoga. Link in socials. I hope you enjoy.
Let me know how this workout felt? What workouts are you currently doing?
What do you struggle with in health and fitness? What are your goals for 2023?
Kettlebell Workout
Challenge: Time Challenge
Duration: 15-20 Minutes approx
*however long it takes to complete 1 round (not including Buy-In)
Buy in » 30 reps - Jump Squats
1 min - Side to Side (20 sec) / Twist (20 sec) / High Knees (20 sec)
20 reps - Kettlebell Snatch - (L x10)(R x10)
1 min - High Knees (20 sec) / Double Unders (20 sec) / High Knees (20 sec)
10 reps - One Leg Pistol Squat Sit Ups - alt. legs
1 min - Double Unders (20 sec) / High Knees (20 sec) / Double Unders (20 sec)
6 reps - Kettlebell Push Up / Squat & Overhead Press
Check out also @audriasana workouts on my top tier you can view them for free as a members and on their Vimeo https://vimeo.com/audriasana/vod_pages lots of workouts to choose from.
Or join me at p@treon for regular workouts and yoga like this and make 2023 your best year yet.
