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Stress is a major obstacle to a good sexual life, we all kno..
🕑 Added 2023-12-17 19:25:02 +0000 UTC Stress is a major obstacle to a good sexual life, we all know and have felt that. Stress triggers the 'fight or flight' reflex, leading to reduced bloodflow into the genitals. It constricts bloodvessels, further limiting genital bloodflow, and releases cortisol and adrenaline, hormones that depress testosterone levels. Chronic stress, particularly in those over 45, may lower testosterone to abnormal levels. Additionally, stress reduces neurotransmitters in the brain associated with well-being. To counteract stress, it's crucial to find effective management strategies. Proven stress relievers include exercising, meditating, getting a massage, laughing, taking hot baths, gardening, having a pet, visualizing relaxing scenes, and spending quality time with friends, family, or a lover. Consider incorporating one or more of these activities into your daily life, and ideally, combine them for enhanced effectiveness, such as exercising with friends or bathing with your lover ❤️
