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Have you been using or developing your mental health tools? ..
🕑 Added 2021-12-07 18:54:39 +0000 UTC Have you been using or developing your mental health tools? Today has been the first day this month I feel truly off my groove. (And I had just found it! Ugh, life) Leaning deeper into my tools today. About to put on a meditation from the app Insight Timer (fantastic free tool, go download it) after I finish eating some mushrooms I cooked for lunch.
