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Cable kickbacks primarily target the glutes. The movement is..
🕑 Added 2023-02-23 20:00:33 +0000 UTC Cable kickbacks primarily target the glutes. The movement isolates the glutes, recruiting all 3 muscle groups of the glutes to βkickβ the leg back (the gluteus maximus, medius, and minimus). Keeping the leg stable is what's going to give you the squeeze in the glutes.
