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Strength training, Kegels, yoga, walking, and swimming may a..
🕑 Added 2020-10-22 15:47:23 +0000 UTC Strength training, Kegels, yoga, walking, and swimming may all improve sexual function and libido in both men and women. One-time acute exercise sessions seem to boost sexual arousal via activation of the sympathetic nervous system, but it's unclear whether this finding holds in habitual exercisers
