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Physical activity is first and foremost among the healthy be..
🕑 Added 2020-10-14 16:50:12 +0000 UTC Physical activity is first and foremost among the healthy behaviors that can improve your sexual functioning. Because physical arousal depends greatly on good flow, aerobic exercise (which strengthens your heart and vessels) is crucial. And exercise offers a wealth of other health benefits, from staving off heart disease, osteoporosis, and some forms of cancer to improving your mood and helping you get a better night’s sleep. Also, don’t forget to include strength training.
