Looking for workout MOTIVATION?β¦
Well look no further π
Grab..
🕑 Added 2022-12-01 23:17:31 +0000 UTC
Looking for workout MOTIVATION?β¦
Well look no further π
Grab your dumbbells for upper body work with some bending at the waist π
Thatβs all the Motivation you will need!!
Workout:
3-4 Rounds
40 Seconds of Work
15 Seconds of Rest
45 Seconds Rest between rounds
Exercises:
1. DB Romanian Deadlift
2. Bent Over Rows
3. Single Leg Deadlift
4. Single Leg Deadlift -opposite side
5. Bent Over Flys
6. Bent Over DB Raise Pull Down
Happy Workout!π
