Thai Camp One Line! We have students working in a line all o..
🕑 Added 2023-06-12 02:10:59 +0000 UTC
Thai Camp One Line! We have students working in a line all on the same technique. Short, hard bursts focusing on power for 50 seconds, then they switch with their partner and do an active recovery strength exercise for the next 50 seconds before they rest.
We do this for 30-45 minutes!
