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How to maintain water balance during a workout?🚰 The amount..
🕑 Added 2024-03-25 08:00:43 +0000 UTC How to maintain water balance during a workout?🚰 The amount of water you need to drink directly depends on your internal state💧 - do not drink water that is too cold - drink water in small sips - drink 2-3 sips after each exercise. By distributing water throughout your workout, you will keep your water balance normal!
