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BIOHACKING Sleep has been something I’ve struggled with my ..
🕑 Added 2021-01-18 13:03:56 +0000 UTC BIOHACKING Sleep has been something I’ve struggled with my whole life as a chronically ill human. I used to be terrified to track my metrics, for fear of what I’d find. Now I love seeing the correlation between heart rate and dream state. I wonder where I went at 2am... Anybody else into data? What do you track? If spreadsheets are a kink, they’re on my fuck yes list.
