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Sexual Energy Experiment: Do you understand your desires? T..
🕑 Added 2022-12-01 21:25:07 +0000 UTC Sexual Energy Experiment: Do you understand your desires? There is a difference between something the brain wants to think about and something the body wants to experience. Many times a fantasy takes an extreme form in the mind because revisiting and even joyous rumination creates space for depth to form. What the mind is open to experiencing is only limited by what feels safe inside. When in the physical reality, what the body is open to experiencing is what feels safe both inside and out. To get in touch with these sensations, it's best to know what registers as a "fuck yes" and a "fuck no" in the system. Experiment: Sit with yourself. Get as quiet as you can. If your version of quiet means music, that works too. But come to a place where you can listen to yourself. Place one hand on your chest and one on your belly and out loud ask your body "okay body, show me a fuck yes." And then pause. Take note of the sensations. Of the changes in your breathing, your heart rate, your shoulders. Where did your mind go? Take note of it all. And then thank it all. Whatever it was that showed up. And let it go. Get quiet again. And when that returns, ask out loud "okay body, show me a fuck no." Pause. What changed? Where did the tension go? Where did your mind go? What creeped in? These sensations are not definitive, but they are helpful in understanding our state in any given moment. What our body is capable of is on a constantly fluctuating spectrum. But getting in touch with the naturally engrained signals of an in the moment "yes" or "no" is the first step on the forever journey of getting weirder.
